positivepower 
"I want to get to at least 190lbs while maintaining or decreasing current body fat level"
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positivepower
8 Workouts Completed
BWT Overview - positivepower
Last Workout Entry:
Mar 5, 2008
Highest Weight Lifted:
200.00
Lbs.
Average Reps per Set:
9.6
Average Days Between Workouts:
1.7
Average Sets per Workout:
18.0
View Completed Workouts
Select Completed Workout
| December 2009 | | Sun | Mon | Tue | Wed | Thu | Fri | Sat | | | | 1 | 2 | 3 | 4 | 5 | | 6 | 7 | 8 | 9 | 10 | 11 | 12 | | 13 | 14 | 15 | 16 | 17 | 18 | 19 | | 20 | 21 | 22 | 23 | 24 | 25 | 26 | | 27 | 28 | 29 | 30 | 31 | | | | |
|  | Indicates a completed Workout entry. |
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bwt_workout_base_data_Obj = { "records" : [{"bs_id" : "","bs_sess_no" : "", "date" : "" }], "keys" : [{"key" : "bs_id"},{"key" : "bs_sess_no"},{"key" : "date"}]};
Latest Workout Completed
Date:
Mar 5, 2008
Name:
Slow Negatives, High Reps, 5on/2off, 30 second rest between sets - Biceps
Start Time:
11:30 PM
End Time:
12:00 AM
Duration:
0:30
Location:
L.A. Fitness
Mood:
Energized and Ready!
Notes:
No Cardio. Did extra sets of chin ups with long rest between sets 3 & 4. Set 4: 4; Set 5: 2; Set 6: 2
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Exercise Name
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Set
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Lbs.
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Reps
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Workout Stats
Summary:
| Total Sets: |
144 |
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| Total Reps: |
1388 |
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| # of Different Exercises: |
0 |
| # of Workouts: |
8 |
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| Average Sets per Workout: |
18.0 |
| Average Reps per Workout: |
173.5 |
| Average Reps per Set: |
9.6 |
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| Total Volume: |
142,810 Lbs. |
| Average Volume per Workout: |
17,851 Lbs. |
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