postmako 
"Get down to 215 lbs and about 12% or less body fat."
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postmako
18 Workouts Completed
BWT Overview - postmako
Last Workout Entry:
Oct 16, 2008
Highest Weight Lifted:
270.00
Lbs.
Average Reps per Set:
10.2
Average Days Between Workouts:
3.4
Average Sets per Workout:
21.3
View Completed Workouts
Select Completed Workout
| November 2009 | | Sun | Mon | Tue | Wed | Thu | Fri | Sat | | 1 | 2 | 3 | 4 | 5 | 6 | 7 | | 8 | 9 | 10 | 11 | 12 | 13 | 14 | | 15 | 16 | 17 | 18 | 19 | 20 | 21 | | 22 | 23 | 24 | 25 | 26 | 27 | 28 | | 29 | 30 | | | | | | | |
|  | Indicates a completed Workout entry. |
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bwt_workout_base_data_Obj = { "records" : [{"bs_id" : "","bs_sess_no" : "", "date" : "" }], "keys" : [{"key" : "bs_id"},{"key" : "bs_sess_no"},{"key" : "date"}]};
Latest Workout Completed
Date:
Oct 16, 2008
Name:
Day 3 - Back, Abs, Calves
Start Time:
05:10 PM
End Time:
05:50 PM
Duration:
0:40
Location:
Home
Mood:
Normal - Not Great But Not Bad
Notes:
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Exercise Name
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Set
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Lbs.
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Reps
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Workout Stats
Summary:
| Total Sets: |
384 |
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| Total Reps: |
3905 |
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| # of Different Exercises: |
0 |
| # of Workouts: |
18 |
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| Average Sets per Workout: |
21.3 |
| Average Reps per Workout: |
216.9 |
| Average Reps per Set: |
10.2 |
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| Total Volume: |
153,405 Lbs. |
| Average Volume per Workout: |
8,523 Lbs. |
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