rgtov1 
"Just trying to stay ahead of the game and look decent for my age. You try to be 47 and in shape. Yikes."
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rgtov1
84 Workouts Completed
BWT Overview - rgtov1
Last Workout Entry:
Nov 2, 2009
Highest Weight Lifted:
810.00
Lbs.
Average Reps per Set:
9.0
Average Days Between Workouts:
2.2
Average Sets per Workout:
23.0
View Completed Workouts
Select Completed Workout
| November 2009 | | Sun | Mon | Tue | Wed | Thu | Fri | Sat | | 1 | 2 | 3 | 4 | 5 | 6 | 7 | | 8 | 9 | 10 | 11 | 12 | 13 | 14 | | 15 | 16 | 17 | 18 | 19 | 20 | 21 | | 22 | 23 | 24 | 25 | 26 | 27 | 28 | | 29 | 30 | | | | | | | |
|  | Indicates a completed Workout entry. |
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bwt_workout_base_data_Obj = { "records" : [{"bs_id" : "","bs_sess_no" : "", "date" : "" },{"bs_id" : "2654221","bs_sess_no" : "1", "date" : "2009-11-02" }], "keys" : [{"key" : "bs_id"},{"key" : "bs_sess_no"},{"key" : "date"}]};
Latest Workout Completed
Date:
Nov 2, 2009
Name:
Chest/Back
Start Time:
05:30 AM
End Time:
06:30 AM
Duration:
1:00
Location:
24
Mood:
Energized and Ready!
Notes:
change of pace to break up the routine. this week will work on chest/back, shoulder/legs and tris/bis for a week or two.
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Exercise Name
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Set
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Workout Stats
Summary:
| Total Sets: |
1929 |
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| Total Reps: |
17385 |
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| # of Different Exercises: |
0 |
| # of Workouts: |
84 |
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| Average Sets per Workout: |
23.0 |
| Average Reps per Workout: |
207.0 |
| Average Reps per Set: |
9.0 |
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| Total Volume: |
1,928,943 Lbs. |
| Average Volume per Workout: |
22,964 Lbs. |
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