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rocklockridge

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rocklockridge


4 Workouts Completed


BWT Overview - rocklockridge
Number of Workouts:
4
Start Date:
Dec 18, 2007

Last Workout Entry:
Jan 21, 2009

Highest Weight Lifted:
605.00 Lbs.

Average Reps per Set:
13.3

Average Days Between Workouts:
133.3

Average Sets per Workout:
16.0

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Weight IndicatorIndicates a completed Workout entry.
Latest Workout Completed
Jan 21, 2009
# Exercise Name Set Lbs. Reps

Workout Stats
Summary:
Total Sets: 64
1_chart
Total Reps: 849
2_chart
# of Different Exercises: 0
# of Workouts: 4

Average Sets per Workout: 16.0
Average Reps per Workout: 212.3
Average Reps per Set: 13.3

Total Volume: 117,535 Lbs.
Average Volume per Workout: 29,384 Lbs.
4_chart
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1RM:
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