roushpolice 
"TO GO FROM A CHUBBY 185LB GUY TO A MUSCULAR 170LB GUY"
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roushpolice
19 Workouts Completed
BWT Overview - roushpolice
Last Workout Entry:
Nov 15, 2009
Highest Weight Lifted:
270.00
Lbs.
Average Reps per Set:
9.0
Average Days Between Workouts:
1.3
Average Sets per Workout:
29.7
View Completed Workouts
Select Completed Workout
| November 2009 | | Sun | Mon | Tue | Wed | Thu | Fri | Sat | | 1 | 2 | 3 | 4 | 5 | 6 | 7 | | 8 | 9 | 10 | 11 | 12 | 13 | 14 | | 15 | 16 | 17 | 18 | 19 | 20 | 21 | | 22 | 23 | 24 | 25 | 26 | 27 | 28 | | 29 | 30 | | | | | | | |
|  | Indicates a completed Workout entry. |
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Latest Workout Completed
Date:
Nov 15, 2009
Name:
SHOULDERS,ABS AND CARDIO
Start Time:
09:30 AM
End Time:
10:45 AM
Duration:
1:15
Location:
GYM
Mood:
Energized and Ready!
Notes:
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Set
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Workout Stats
Summary:
| Total Sets: |
564 |
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| Total Reps: |
5074 |
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| # of Different Exercises: |
0 |
| # of Workouts: |
19 |
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| Average Sets per Workout: |
29.7 |
| Average Reps per Workout: |
267.1 |
| Average Reps per Set: |
9.0 |
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| Total Volume: |
355,557 Lbs. |
| Average Volume per Workout: |
18,714 Lbs. |
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