royboy01 
"Add size in shoulders, arms, chest... UPPER BODY mass."
|
|
royboy01
21 Workouts Completed
BWT Overview - royboy01
Last Workout Entry:
Jul 2, 2009
Highest Weight Lifted:
630.00
Lbs.
Average Reps per Set:
10.3
Average Days Between Workouts:
28.9
Average Sets per Workout:
20.5
View Completed Workouts
Select Completed Workout
| July 2009 | | Sun | Mon | Tue | Wed | Thu | Fri | Sat | | | | | 1 | 2 | 3 | 4 | | 5 | 6 | 7 | 8 | 9 | 10 | 11 | | 12 | 13 | 14 | 15 | 16 | 17 | 18 | | 19 | 20 | 21 | 22 | 23 | 24 | 25 | | 26 | 27 | 28 | 29 | 30 | 31 | | | |
|  | Indicates a completed Workout entry. |
|
bwt_workout_base_data_Obj = { "records" : [{"bs_id" : "","bs_sess_no" : "", "date" : "" },{"bs_id" : "2133181","bs_sess_no" : "1", "date" : "2009-07-02" }], "keys" : [{"key" : "bs_id"},{"key" : "bs_sess_no"},{"key" : "date"}]};
Latest Workout Completed
Date:
Jul 2, 2009
Name:
Shoulders
Start Time:
08:10 PM
End Time:
09:20 PM
Duration:
1:10
Location:
24 hr Fitness
Mood:
Energized and Ready!
Notes:
|
#
|
Exercise Name
|
Set
|
Lbs.
|
Reps
|
Workout Stats
Summary:
| Total Sets: |
430 |
|
|
| Total Reps: |
4450 |
|
|
| # of Different Exercises: |
0 |
| # of Workouts: |
21 |
|
| Average Sets per Workout: |
20.5 |
| Average Reps per Workout: |
211.9 |
| Average Reps per Set: |
10.3 |
|
| Total Volume: |
440,725 Lbs. |
| Average Volume per Workout: |
20,987 Lbs. |
By Exercise:
| # of Workouts: |
|
| Sets: |
|
| Reps: |
|
| 1RM: |
|
High:
|
Lbs. |
|
Low:
|
Lbs. |
|
Last:
|
Lbs. |
| Volume: |
| Total: |
Lbs. |
|
High:
|
Lbs. |
|
Low:
|
Lbs. |
|
Last:
|
Lbs. |
|
|
|
|
Member Login
Sign in for more FREE features and tools!
 |
