rp29nct 
"Hit 220 solid lbs by the end of 2009.
Looking for a sponsor as I make this transformation and compete next year."
|
|
rp29nct
43 Workouts Completed
BWT Overview - rp29nct
Last Workout Entry:
Jun 11, 2009
Highest Weight Lifted:
220.00
Lbs.
Average Reps per Set:
8.3
Average Days Between Workouts:
12.1
Average Sets per Workout:
17.9
View Completed Workouts
Select Completed Workout
| November 2009 | | Sun | Mon | Tue | Wed | Thu | Fri | Sat | | 1 | 2 | 3 | 4 | 5 | 6 | 7 | | 8 | 9 | 10 | 11 | 12 | 13 | 14 | | 15 | 16 | 17 | 18 | 19 | 20 | 21 | | 22 | 23 | 24 | 25 | 26 | 27 | 28 | | 29 | 30 | | | | | | | |
|  | Indicates a completed Workout entry. |
|
bwt_workout_base_data_Obj = { "records" : [{"bs_id" : "","bs_sess_no" : "", "date" : "" }], "keys" : [{"key" : "bs_id"},{"key" : "bs_sess_no"},{"key" : "date"}]};
Latest Workout Completed
Date:
Jun 11, 2009
Name:
Arms
Start Time:
11:00 PM
End Time:
11:00 PM
Duration:
0:00
Location:
My basement gym
Mood:
Energized and Ready!
Notes:
|
#
|
Exercise Name
|
Set
|
Lbs.
|
Reps
|
Workout Stats
Summary:
| Total Sets: |
768 |
|
|
| Total Reps: |
6345 |
|
|
| # of Different Exercises: |
0 |
| # of Workouts: |
43 |
|
| Average Sets per Workout: |
17.9 |
| Average Reps per Workout: |
147.6 |
| Average Reps per Set: |
8.3 |
|
| Total Volume: |
643,032 Lbs. |
| Average Volume per Workout: |
14,954 Lbs. |
By Exercise:
| # of Workouts: |
|
| Sets: |
|
| Reps: |
|
| 1RM: |
|
High:
|
Lbs. |
|
Low:
|
Lbs. |
|
Last:
|
Lbs. |
| Volume: |
| Total: |
Lbs. |
|
High:
|
Lbs. |
|
Low:
|
Lbs. |
|
Last:
|
Lbs. |
|
|
|
|
Member Login
Sign in for more FREE features and tools!
 |
