seven-strong 
"I want to gain 7kg of muscle to attain a body good enough to appear on the cover of Men's Health!"
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seven-strong
12 Workouts Completed
BWT Overview - seven-strong
Last Workout Entry:
Dec 11, 2009
Highest Weight Lifted:
131.34
Lbs.
Average Reps per Set:
9.5
Average Days Between Workouts:
2.8
Average Sets per Workout:
19.1
View Completed Workouts
Select Completed Workout
| February 2010 | | Sun | Mon | Tue | Wed | Thu | Fri | Sat | | | 1 | 2 | 3 | 4 | 5 | 6 | | 7 | 8 | 9 | 10 | 11 | 12 | 13 | | 14 | 15 | 16 | 17 | 18 | 19 | 20 | | 21 | 22 | 23 | 24 | 25 | 26 | 27 | | 28 | | | | | | | | |
|  | Indicates a completed Workout entry. |
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bwt_workout_base_data_Obj = { "records" : [{"bs_id" : "","bs_sess_no" : "", "date" : "" }], "keys" : [{"key" : "bs_id"},{"key" : "bs_sess_no"},{"key" : "date"}]};
Latest Workout Completed
Date:
Dec 11, 2009
Name:
Gym
Start Time:
08:00 AM
End Time:
09:00 AM
Duration:
1:00
Location:
Mood:
Energized and Ready!
Notes:
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#
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Exercise Name
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Set
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Lbs.
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Reps
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Workout Stats
Summary:
| Total Sets: |
229 |
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| Total Reps: |
2179 |
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| # of Different Exercises: |
0 |
| # of Workouts: |
12 |
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| Average Sets per Workout: |
19.1 |
| Average Reps per Workout: |
181.6 |
| Average Reps per Set: |
9.5 |
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| Total Volume: |
124,317 Lbs. |
| Average Volume per Workout: |
10,360 Lbs. |
By Exercise:
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