shihando 
"I want to lose fat and increase my muscle mass and tone. I want to feel better about myself and have a healthier lifestyle."
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shihando
16 Workouts Completed
BWT Overview - shihando
Last Workout Entry:
Feb 14, 2008
Highest Weight Lifted:
330.00
Lbs.
Average Reps per Set:
10.5
Average Days Between Workouts:
2.7
Average Sets per Workout:
19.9
View Completed Workouts
Select Completed Workout
| November 2009 | | Sun | Mon | Tue | Wed | Thu | Fri | Sat | | 1 | 2 | 3 | 4 | 5 | 6 | 7 | | 8 | 9 | 10 | 11 | 12 | 13 | 14 | | 15 | 16 | 17 | 18 | 19 | 20 | 21 | | 22 | 23 | 24 | 25 | 26 | 27 | 28 | | 29 | 30 | | | | | | | |
|  | Indicates a completed Workout entry. |
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bwt_workout_base_data_Obj = { "records" : [{"bs_id" : "","bs_sess_no" : "", "date" : "" }], "keys" : [{"key" : "bs_id"},{"key" : "bs_sess_no"},{"key" : "date"}]};
Latest Workout Completed
Date:
Feb 14, 2008
Name:
Back
Start Time:
06:45 AM
End Time:
07:40 AM
Duration:
0:55
Location:
Office gym
Mood:
Not In The Mood To Workout
Notes:
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#
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Exercise Name
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Set
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Lbs.
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Reps
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Workout Stats
Summary:
| Total Sets: |
319 |
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| Total Reps: |
3339 |
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| # of Different Exercises: |
0 |
| # of Workouts: |
16 |
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| Average Sets per Workout: |
19.9 |
| Average Reps per Workout: |
208.7 |
| Average Reps per Set: |
10.5 |
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| Total Volume: |
289,015 Lbs. |
| Average Volume per Workout: |
18,063 Lbs. |
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