sixzebra 
"I lost some size when I transitioned from bb'ing to figure. Now it's time to put it back on."
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sixzebra
21 Workouts Completed
BWT Overview - sixzebra
Last Workout Entry:
Mar 2, 2009
Highest Weight Lifted:
450.00
Lbs.
Average Reps per Set:
14.5
Average Days Between Workouts:
21.3
Average Sets per Workout:
14.8
View Completed Workouts
Select Completed Workout
| July 2009 | | Sun | Mon | Tue | Wed | Thu | Fri | Sat | | | | | 1 | 2 | 3 | 4 | | 5 | 6 | 7 | 8 | 9 | 10 | 11 | | 12 | 13 | 14 | 15 | 16 | 17 | 18 | | 19 | 20 | 21 | 22 | 23 | 24 | 25 | | 26 | 27 | 28 | 29 | 30 | 31 | | | |
|  | Indicates a completed Workout entry. |
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bwt_workout_base_data_Obj = { "records" : [{"bs_id" : "","bs_sess_no" : "", "date" : "" }], "keys" : [{"key" : "bs_id"},{"key" : "bs_sess_no"},{"key" : "date"}]};
Latest Workout Completed
Date:
Mar 2, 2009
Name:
Start Time:
11:00 AM
End Time:
12:00 PM
Duration:
1:00
Location:
Body by Rick
Mood:
Energized and Ready!
Notes:
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#
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Exercise Name
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Set
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Lbs.
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Reps
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Workout Stats
Summary:
| Total Sets: |
310 |
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| Total Reps: |
4508 |
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| # of Different Exercises: |
0 |
| # of Workouts: |
21 |
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| Average Sets per Workout: |
14.8 |
| Average Reps per Workout: |
214.7 |
| Average Reps per Set: |
14.5 |
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| Total Volume: |
271,477 Lbs. |
| Average Volume per Workout: |
12,927 Lbs. |
By Exercise:
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