slickshotdogg22 
"Put on 10 lbs. of muscle during the summer."
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slickshotdogg22
4 Workouts Completed
BWT Overview - slickshotdogg22
Last Workout Entry:
Mar 9, 2009
Highest Weight Lifted:
225.00
Lbs.
Average Reps per Set:
10.7
Average Days Between Workouts:
14.0
Average Sets per Workout:
21.3
View Completed Workouts
Select Completed Workout
| July 2009 | | Sun | Mon | Tue | Wed | Thu | Fri | Sat | | | | | 1 | 2 | 3 | 4 | | 5 | 6 | 7 | 8 | 9 | 10 | 11 | | 12 | 13 | 14 | 15 | 16 | 17 | 18 | | 19 | 20 | 21 | 22 | 23 | 24 | 25 | | 26 | 27 | 28 | 29 | 30 | 31 | | | |
|  | Indicates a completed Workout entry. |
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bwt_workout_base_data_Obj = { "records" : [{"bs_id" : "","bs_sess_no" : "", "date" : "" }], "keys" : [{"key" : "bs_id"},{"key" : "bs_sess_no"},{"key" : "date"}]};
Latest Workout Completed
Date:
Mar 9, 2009
Name:
Basic HHH Day 1
Start Time:
02:25 PM
End Time:
03:25 PM
Duration:
1:00
Location:
Champions
Mood:
Energized and Ready!
Notes:
Good first day on this routine but I didn't have time to hit my legs hard enough. Excellent bicep pumps.
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Set
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Workout Stats
Summary:
| Total Sets: |
85 |
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| Total Reps: |
908 |
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| # of Different Exercises: |
0 |
| # of Workouts: |
4 |
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| Average Sets per Workout: |
21.3 |
| Average Reps per Workout: |
227.0 |
| Average Reps per Set: |
10.7 |
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| Total Volume: |
49,393 Lbs. |
| Average Volume per Workout: |
12,348 Lbs. |
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