smorgan1227 
"Run a half marathon by the end of the year. Hang out with my hubby running."
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smorgan1227
1 Workout Completed
BWT Overview - smorgan1227
Last Workout Entry:
Aug 1, 2008
Highest Weight Lifted:
80.00
Lbs.
Average Reps per Set:
15.6
Average Days Between Workouts:
Average Sets per Workout:
10.0
View Completed Workouts
Select Completed Workout
| July 2009 | | Sun | Mon | Tue | Wed | Thu | Fri | Sat | | | | | 1 | 2 | 3 | 4 | | 5 | 6 | 7 | 8 | 9 | 10 | 11 | | 12 | 13 | 14 | 15 | 16 | 17 | 18 | | 19 | 20 | 21 | 22 | 23 | 24 | 25 | | 26 | 27 | 28 | 29 | 30 | 31 | | | |
|  | Indicates a completed Workout entry. |
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bwt_workout_base_data_Obj = { "records" : [{"bs_id" : "","bs_sess_no" : "", "date" : "" }], "keys" : [{"key" : "bs_id"},{"key" : "bs_sess_no"},{"key" : "date"}]};
Latest Workout Completed
Date:
Aug 1, 2008
Name:
Back and Shoulders
Start Time:
09:00 AM
End Time:
10:00 AM
Duration:
1:00
Location:
California Total Fitness
Mood:
Normal - Not Great But Not Bad
Notes:
Usually a pretty easy day for me. I had a competitive body builder working out next to me so I had to pump up my game, lol
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Exercise Name
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Set
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Lbs.
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Reps
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Workout Stats
Summary:
| Total Sets: |
10 |
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| Total Reps: |
156 |
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| # of Different Exercises: |
0 |
| # of Workouts: |
1 |
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| Average Sets per Workout: |
10.0 |
| Average Reps per Workout: |
156.0 |
| Average Reps per Set: |
15.6 |
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| Total Volume: |
4,290 Lbs. |
| Average Volume per Workout: |
4,290 Lbs. |
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