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stevenorton

"No more weight goals!!! I am just going to enjoy the process and continue to be a proud member of BDUBdiesel's "DO WORK CREW""

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stevenorton


275 Workouts Completed


BWT Overview - stevenorton
Number of Workouts:
275
Start Date:
Jun 11, 2008

Last Workout Entry:
Nov 24, 2009

Highest Weight Lifted:
600.00 Lbs.

Average Reps per Set:
12.6

Average Days Between Workouts:
1.9

Average Sets per Workout:
18.5

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Weight IndicatorIndicates a completed Workout entry.
Latest Workout Completed
Nov 24, 2009
# Exercise Name Set Lbs. Reps

Workout Stats
Summary:
Total Sets: 5098
1_chart
Total Reps: 64283
2_chart
# of Different Exercises: 0
# of Workouts: 275

Average Sets per Workout: 18.5
Average Reps per Workout: 233.8
Average Reps per Set: 12.6

Total Volume: 3,441,099 Lbs.
Average Volume per Workout: 12,513 Lbs.
4_chart
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# of Workouts:
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1RM:
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Volume:
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