stevenorton 
"No more weight goals!!! I am just going to enjoy the process and continue to be a proud member of BDUBdiesel's "DO WORK CREW""
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stevenorton
275 Workouts Completed
BWT Overview - stevenorton
Last Workout Entry:
Nov 24, 2009
Highest Weight Lifted:
600.00
Lbs.
Average Reps per Set:
12.6
Average Days Between Workouts:
1.9
Average Sets per Workout:
18.5
View Completed Workouts
Select Completed Workout
| November 2009 | | Sun | Mon | Tue | Wed | Thu | Fri | Sat | | 1 | 2 | 3 | 4 | 5 | 6 | 7 | | 8 | 9 | 10 | 11 | 12 | 13 | 14 | | 15 | 16 | 17 | 18 | 19 | 20 | 21 | | 22 | 23 | 24 | 25 | 26 | 27 | 28 | | 29 | 30 | | | | | | | |
|  | Indicates a completed Workout entry. |
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bwt_workout_base_data_Obj = { "records" : [{"bs_id" : "","bs_sess_no" : "", "date" : "" },{"bs_id" : "2654841","bs_sess_no" : "1", "date" : "2009-11-02" },{"bs_id" : "2659941","bs_sess_no" : "1", "date" : "2009-11-03" },{"bs_id" : "2662451","bs_sess_no" : "1", "date" : "2009-11-04" },{"bs_id" : "2666961","bs_sess_no" : "1", "date" : "2009-11-05" },{"bs_id" : "2675991","bs_sess_no" : "1", "date" : "2009-11-06" },{"bs_id" : "2681561","bs_sess_no" : "1", "date" : "2009-11-09" },{"bs_id" : "2684981","bs_sess_no" : "1", "date" : "2009-11-10" },{"bs_id" : "2693961","bs_sess_no" : "1", "date" : "2009-11-12" },{"bs_id" : "2698291","bs_sess_no" : "1", "date" : "2009-11-13" },{"bs_id" : "2744871","bs_sess_no" : "1", "date" : "2009-11-24" }], "keys" : [{"key" : "bs_id"},{"key" : "bs_sess_no"},{"key" : "date"}]};
Latest Workout Completed
Date:
Nov 24, 2009
Name:
Cardio and light bicep workout
Start Time:
05:25 AM
End Time:
06:15 AM
Duration:
0:50
Location:
Base gym
Mood:
Energized and Ready!
Notes:
5 minutes on stationary bike
25 minutes on Arc Trainer
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Workout Stats
Summary:
| Total Sets: |
5098 |
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| Total Reps: |
64283 |
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| # of Different Exercises: |
0 |
| # of Workouts: |
275 |
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| Average Sets per Workout: |
18.5 |
| Average Reps per Workout: |
233.8 |
| Average Reps per Set: |
12.6 |
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| Total Volume: |
3,441,099 Lbs. |
| Average Volume per Workout: |
12,513 Lbs. |
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