superab 
"I'd like to have a sexy body and be happy with what i see in the mirror ..... all over transformation"
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superab
8 Workouts Completed
BWT Overview - superab
Last Workout Entry:
Nov 25, 2007
Highest Weight Lifted:
47.30
Lbs.
Average Reps per Set:
13.1
Average Days Between Workouts:
3.7
Average Sets per Workout:
18.4
View Completed Workouts
Select Completed Workout
| November 2009 | | Sun | Mon | Tue | Wed | Thu | Fri | Sat | | 1 | 2 | 3 | 4 | 5 | 6 | 7 | | 8 | 9 | 10 | 11 | 12 | 13 | 14 | | 15 | 16 | 17 | 18 | 19 | 20 | 21 | | 22 | 23 | 24 | 25 | 26 | 27 | 28 | | 29 | 30 | | | | | | | |
|  | Indicates a completed Workout entry. |
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bwt_workout_base_data_Obj = { "records" : [{"bs_id" : "","bs_sess_no" : "", "date" : "" }], "keys" : [{"key" : "bs_id"},{"key" : "bs_sess_no"},{"key" : "date"}]};
Latest Workout Completed
Date:
Nov 25, 2007
Name:
Lower and Upper body Workout Session 8
Start Time:
03:00 PM
End Time:
03:30 PM
Duration:
0:30
Location:
campbell gym
Mood:
Energized and Ready!
Notes:
I did cardio workout before which was boxing for 5 mins not stopping, using different techniques and squats as well in between
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Exercise Name
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Set
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Reps
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Workout Stats
Summary:
| Total Sets: |
147 |
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| Total Reps: |
1930 |
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| # of Different Exercises: |
0 |
| # of Workouts: |
8 |
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| Average Sets per Workout: |
18.4 |
| Average Reps per Workout: |
241.3 |
| Average Reps per Set: |
13.1 |
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| Total Volume: |
36,294 Lbs. |
| Average Volume per Workout: |
4,537 Lbs. |
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