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supergirl27

"I want to push myself to the limit and find out what I am capable of!"

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supergirl27


4 Workouts Completed


BWT Overview - supergirl27
Number of Workouts:
4
Start Date:
Nov 3, 2007

Last Workout Entry:
Nov 6, 2007

Highest Weight Lifted:
115.00 Lbs.

Average Reps per Set:
17.6

Average Days Between Workouts:
1.0

Average Sets per Workout:
16.0

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Weight IndicatorIndicates a completed Workout entry.
Latest Workout Completed
Nov 6, 2007
# Exercise Name Set Lbs. Reps

Workout Stats
Summary:
Total Sets: 64
1_chart
Total Reps: 1125
2_chart
# of Different Exercises: 0
# of Workouts: 4

Average Sets per Workout: 16.0
Average Reps per Workout: 281.3
Average Reps per Set: 17.6

Total Volume: 36,795 Lbs.
Average Volume per Workout: 9,199 Lbs.
4_chart
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