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Christina C. Lara

"Lose fat!!! Gain more muscle definition."

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Christina C. Lara


223 Workouts Completed


BWT Overview - Christina C. Lara
Number of Workouts:
223
Start Date:
Mar 3, 2008

Last Workout Entry:
Nov 25, 2009

Highest Weight Lifted:
250.00 Lbs.

Average Reps per Set:
16.2

Average Days Between Workouts:
2.8

Average Sets per Workout:
8.3

View Completed Workouts
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Weight IndicatorIndicates a completed Workout entry.
Latest Workout Completed
Nov 25, 2009
# Exercise Name Set Lbs. Reps

Workout Stats
Summary:
Total Sets: 1856
1_chart
Total Reps: 30135
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# of Different Exercises: 0
# of Workouts: 223

Average Sets per Workout: 8.3
Average Reps per Workout: 135.1
Average Reps per Set: 16.2

Total Volume: 1,346,363 Lbs.
Average Volume per Workout: 6,038 Lbs.
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