Christina C. Lara 
"Lose fat!!! Gain more muscle definition."
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Christina C. Lara
212 Workouts Completed
BWT Overview - Christina C. Lara
Last Workout Entry:
Nov 8, 2009
Highest Weight Lifted:
250.00
Lbs.
Average Reps per Set:
16.5
Average Days Between Workouts:
2.9
Average Sets per Workout:
8.2
View Completed Workouts
Select Completed Workout
| November 2009 | | Sun | Mon | Tue | Wed | Thu | Fri | Sat | | 1 | 2 | 3 | 4 | 5 | 6 | 7 | | 8 | 9 | 10 | 11 | 12 | 13 | 14 | | 15 | 16 | 17 | 18 | 19 | 20 | 21 | | 22 | 23 | 24 | 25 | 26 | 27 | 28 | | 29 | 30 | | | | | | | |
|  | Indicates a completed Workout entry. |
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bwt_workout_base_data_Obj = { "records" : [{"bs_id" : "","bs_sess_no" : "", "date" : "" },{"bs_id" : "2661401","bs_sess_no" : "1", "date" : "2009-11-03" },{"bs_id" : "2673731","bs_sess_no" : "1", "date" : "2009-11-04" },{"bs_id" : "2669591","bs_sess_no" : "1", "date" : "2009-11-05" },{"bs_id" : "2673651","bs_sess_no" : "1", "date" : "2009-11-06" },{"bs_id" : "2676321","bs_sess_no" : "1", "date" : "2009-11-07" },{"bs_id" : "2678791","bs_sess_no" : "1", "date" : "2009-11-08" }], "keys" : [{"key" : "bs_id"},{"key" : "bs_sess_no"},{"key" : "date"}]};
Latest Workout Completed
Date:
Nov 8, 2009
Name:
Upper body
Start Time:
12:00 PM
End Time:
01:35 PM
Duration:
1:35
Location:
Any time fitness
Mood:
Energized and Ready!
Notes:
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Set
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Workout Stats
Summary:
| Total Sets: |
1741 |
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| Total Reps: |
28686 |
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| # of Different Exercises: |
0 |
| # of Workouts: |
212 |
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| Average Sets per Workout: |
8.2 |
| Average Reps per Workout: |
135.3 |
| Average Reps per Set: |
16.5 |
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| Total Volume: |
1,281,437 Lbs. |
| Average Volume per Workout: |
6,045 Lbs. |
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