Christina C. Lara 
"Lose fat!!! Gain more muscle definition."
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Christina C. Lara
223 Workouts Completed
BWT Overview - Christina C. Lara
Last Workout Entry:
Nov 25, 2009
Highest Weight Lifted:
250.00
Lbs.
Average Reps per Set:
16.2
Average Days Between Workouts:
2.8
Average Sets per Workout:
8.3
View Completed Workouts
Select Completed Workout
| November 2009 | | Sun | Mon | Tue | Wed | Thu | Fri | Sat | | 1 | 2 | 3 | 4 | 5 | 6 | 7 | | 8 | 9 | 10 | 11 | 12 | 13 | 14 | | 15 | 16 | 17 | 18 | 19 | 20 | 21 | | 22 | 23 | 24 | 25 | 26 | 27 | 28 | | 29 | 30 | | | | | | | |
|  | Indicates a completed Workout entry. |
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Latest Workout Completed
Date:
Nov 25, 2009
Name:
Cardio-Happy Thanks Giving Eve!!!!
Start Time:
07:20 PM
End Time:
08:00 PM
Duration:
0:40
Location:
Anytime Fitness
Mood:
Normal - Not Great But Not Bad
Notes:
35min on bike= 10.15 miles.
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Workout Stats
Summary:
| Total Sets: |
1856 |
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| Total Reps: |
30135 |
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| # of Different Exercises: |
0 |
| # of Workouts: |
223 |
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| Average Sets per Workout: |
8.3 |
| Average Reps per Workout: |
135.1 |
| Average Reps per Set: |
16.2 |
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| Total Volume: |
1,346,363 Lbs. |
| Average Volume per Workout: |
6,038 Lbs. |
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