thacaseman 
"I Want about 10 more pounds of lean muscle mass before spring! message me for great deals and free shipped samples from ********"
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thacaseman
6 Workouts Completed
BWT Overview - thacaseman
Last Workout Entry:
Dec 1, 2008
Highest Weight Lifted:
470.00
Lbs.
Average Reps per Set:
13.4
Average Days Between Workouts:
3.4
Average Sets per Workout:
17.0
View Completed Workouts
Select Completed Workout
| November 2009 | | Sun | Mon | Tue | Wed | Thu | Fri | Sat | | 1 | 2 | 3 | 4 | 5 | 6 | 7 | | 8 | 9 | 10 | 11 | 12 | 13 | 14 | | 15 | 16 | 17 | 18 | 19 | 20 | 21 | | 22 | 23 | 24 | 25 | 26 | 27 | 28 | | 29 | 30 | | | | | | | |
|  | Indicates a completed Workout entry. |
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bwt_workout_base_data_Obj = { "records" : [{"bs_id" : "","bs_sess_no" : "", "date" : "" }], "keys" : [{"key" : "bs_id"},{"key" : "bs_sess_no"},{"key" : "date"}]};
Latest Workout Completed
Date:
Dec 1, 2008
Name:
chest1
Start Time:
03:15 PM
End Time:
04:00 PM
Duration:
0:45
Location:
golds
Mood:
Not In The Mood To Workout
Notes:
Forgot my ipod and went to the vikes game last night so i just got done driving 10 hours.. tough to get motivated today
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Workout Stats
Summary:
| Total Sets: |
102 |
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| Total Reps: |
1370 |
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| # of Different Exercises: |
0 |
| # of Workouts: |
6 |
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| Average Sets per Workout: |
17.0 |
| Average Reps per Workout: |
228.3 |
| Average Reps per Set: |
13.4 |
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| Total Volume: |
166,330 Lbs. |
| Average Volume per Workout: |
27,722 Lbs. |
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