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trojannation

"I want to Improve For A Sport."

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trojannation


42 Workouts Completed


BWT Overview - trojannation
Number of Workouts:
42
Start Date:
Oct 7, 2007

Last Workout Entry:
Nov 27, 2007

Highest Weight Lifted:
665.00 Lbs.

Average Reps per Set:
11.8

Average Days Between Workouts:
1.2

Average Sets per Workout:
17.6

View Completed Workouts
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Weight IndicatorIndicates a completed Workout entry.
Latest Workout Completed
Nov 27, 2007
# Exercise Name Set Lbs. Reps

Workout Stats
Summary:
Total Sets: 739
1_chart
Total Reps: 8756
2_chart
# of Different Exercises: 0
# of Workouts: 42

Average Sets per Workout: 17.6
Average Reps per Workout: 208.5
Average Reps per Set: 11.8

Total Volume: 1,228,441 Lbs.
Average Volume per Workout: 29,249 Lbs.
4_chart
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