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valenti100

"I want to drop my bodyfat to 9%"

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valenti100


31 Workouts Completed


BWT Overview - valenti100
Number of Workouts:
31
Start Date:
Oct 29, 2007

Last Workout Entry:
Dec 29, 2007

Highest Weight Lifted:
165.00 Lbs.

Average Reps per Set:
13.4

Average Days Between Workouts:
2.0

Average Sets per Workout:
20.4

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Weight IndicatorIndicates a completed Workout entry.
Latest Workout Completed
Dec 29, 2007
# Exercise Name Set Lbs. Reps

Workout Stats
Summary:
Total Sets: 631
1_chart
Total Reps: 8458
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# of Different Exercises: 0
# of Workouts: 31

Average Sets per Workout: 20.4
Average Reps per Workout: 272.8
Average Reps per Set: 13.4

Total Volume: 697,890 Lbs.
Average Volume per Workout: 22,513 Lbs.
4_chart
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